Michelle Leong v6:00/2:00r...6 BikeErg
6,601
Meters
15:00.0
Time
2:16.3
Pace
193
Calories
159
Heart Rate
| Rest Distance | 3,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 81 |
| Revolution Count | 1222 |
| Power/kg | 2.87 |
| Drag Factor | 53 |
February 21, 2026 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,601 | 2:16.3 | 138 | 775 | 81 | 159 | |
| 6:00.0 | 2,570 | 2:20.0 | 127 | 738 | 80 | 109 | |
| r: 2:00 | 575 | ||||||
| 3:00.0 | 1,304 | 2:18.0 | 133 | 757 | 80 | 170 | |
| r: 2:00 | 566 | ||||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 78 | 167 | |
| r: 2:00 | 572 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 91 | 175 | |
| r: 2:00 | 554 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 88 | 161 | |
| r: 2:00 | 574 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 90 | 177 | |
| r: 2:00 | 597 | ||||||
| r3,438 |
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Workout Graph
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