Michelle Leong v2:00/1:00r...8 BikeErg
6,968
Meters
16:00.0
Time
2:17.7
Pace
200
Calories
155
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,314 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 84 |
| Revolution Count | 1342 |
| Power/kg | 2.79 |
| Drag Factor | 47 |
February 27, 2026 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,968 | 2:17.7 | 134 | 760 | 84 | 155 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 83 | 108 | |
| r: 1:00 | 342 | ||||||
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 84 | 108 | |
| r: 1:00 | 296 | ||||||
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 85 | 169 | |
| r: 1:00 | 287 | ||||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 85 | 170 | |
| r: 1:00 | 288 | ||||||
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 84 | 169 | |
| r: 1:00 | 303 | ||||||
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 86 | 174 | |
| r: 1:00 | 280 | ||||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 82 | 173 | |
| r: 1:00 | 276 | ||||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 84 | 170 | |
| r: 1:00 | 274 | ||||||
| r2,346 |
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Workout Graph
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