Michelle Leong v4:00/2:00r...4 BikeErg
6,948
Meters
16:00.0
Time
2:18.1
Pace
201
Calories
154
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 81 |
| Revolution Count | 1303 |
| Power/kg | 2.77 |
| Drag Factor | 51 |
March 13, 2026 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,948 | 2:18.1 | 133 | 756 | 81 | 154 | |
| 4:00.0 | 1,711 | 2:20.2 | 127 | 736 | 81 | 93 | |
| r: 2:00 | 539 | ||||||
| 4:00.0 | 1,746 | 2:17.4 | 135 | 763 | 82 | 172 | |
| r: 2:00 | 558 | ||||||
| 4:00.0 | 1,740 | 2:17.9 | 133 | 759 | 82 | 176 | |
| r: 2:00 | 549 | ||||||
| 4:00.0 | 1,751 | 2:17.0 | 136 | 767 | 82 | 175 | |
| r: 2:00 | 533 | ||||||
| r2,179 |
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Workout Graph
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