Michelle Leong v4:00/2:00r...7 BikeErg
8,456
Meters
19:00.0
Time
2:14.8
Pace
247
Calories
162
Heart Rate
| Rest Distance | 3,757 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,213 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 83 |
| Revolution Count | 1590 |
| Power/kg | 2.97 |
| Drag Factor | 51 |
March 17, 2026 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,456 | 2:14.8 | 143 | 791 | 83 | 162 | |
| 4:00.0 | 1,744 | 2:17.6 | 134 | 762 | 82 | 124 | |
| r: 2:00 | 517 | ||||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 83 | 171 | |
| r: 2:00 | 545 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 87 | 136 | |
| r: 2:00 | 559 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 88 | 172 | |
| r: 2:00 | 583 | ||||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 86 | 177 | |
| r: 2:00 | 518 | ||||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 82 | 177 | |
| r: 2:00 | 529 | ||||||
| 4:00.0 | 1,764 | 2:16.0 | 139 | 778 | 83 | 182 | |
| r: 2:00 | 506 | ||||||
| r3,757 |
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Workout Graph
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