Michelle Leong v3000m/2:00r...4 BikeErg
12,000
Meters
27:49.7
Time
2:19.1
Pace
346
Calories
174
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,836 |
| Overall Time | 35:49.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 82 |
| Revolution Count | 2308 |
| Power/kg | 2.7 |
| Drag Factor | 48 |
March 19, 2026 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:49.7 | 12,000 | 2:19.1 | 130 | 747 | 82 | 174 | |
| 6:53.0 | 3,000 | 2:17.6 | 134 | 761 | 84 | 169 | |
| r: 2:00 | 495 | ||||||
| 6:53.0 | 3,000 | 2:17.6 | 134 | 761 | 84 | 176 | |
| r: 2:00 | 450 | ||||||
| 6:55.8 | 3,000 | 2:18.6 | 131 | 752 | 83 | 177 | |
| r: 2:00 | 451 | ||||||
| 7:07.9 | 3,000 | 2:22.6 | 121 | 715 | 81 | 174 | |
| r: 2:00 | 440 | ||||||
| r1,836 |
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Workout Graph
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