Michelle Leong v3:00/2:00r...6 BikeErg
8,022
Meters
18:00.0
Time
2:14.6
Pace
235
Calories
172
Heart Rate
| Rest Distance | 3,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,118 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 84 |
| Revolution Count | 1513 |
| Power/kg | 2.97 |
| Drag Factor | 51 |
March 21, 2026 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,022 | 2:14.6 | 143 | 793 | 84 | 172 | |
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 83 | 162 | |
| r: 2:00 | 544 | ||||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 84 | 170 | |
| r: 2:00 | 510 | ||||||
| 3:00.0 | 1,339 | 2:14.4 | 144 | 795 | 84 | 174 | |
| r: 2:00 | 511 | ||||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 85 | 175 | |
| r: 2:00 | 523 | ||||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 84 | 178 | |
| r: 2:00 | 550 | ||||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 84 | 177 | |
| r: 2:00 | 458 | ||||||
| r3,096 |
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Workout Graph
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