Michelle Leong v2:00/2:00r...5 BikeErg
6,274
Meters
14:00.0
Time
2:13.8
Pace
185
Calories
153
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,935 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 84 |
| Revolution Count | 1180 |
| Power/kg | 3.04 |
| Drag Factor | 51 |
March 27, 2026 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,274 | 2:13.8 | 146 | 801 | 84 | 153 | |
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 87 | 96 | |
| r: 2:00 | 599 | ||||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 84 | 139 | |
| r: 2:00 | 580 | ||||||
| 4:00.0 | 1,758 | 2:16.5 | 138 | 773 | 83 | 174 | |
| r: 2:00 | 538 | ||||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 84 | 178 | |
| r: 2:00 | 488 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 86 | 178 | |
| r: 2:00 | 456 | ||||||
| r2,661 |
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Workout Graph
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