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Michelle Leong v0:45/0:45r...20 BikeErg

6,946

Meters

15:00.0

Time

2:09.5

Pace

205

Calories

149

Heart Rate

Rest Distance3,108
Rest Time15:00.0
Overall Distance10,054
Overall Time30:00.0
Average Watts161
Calories Per Hour853
RPM86
Revolution Count1292
Power/kg3.35
Drag Factor52

March 28, 2026 12:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,946 2:09.5 161 853 86 149
0:45.0 384 1:57.1 217 1048 96 114
r: 0:45 31
0:45.0 358 2:05.6 176 906 89 97
r: 0:45 168
0:45.0 357 2:06.0 175 901 89 110
r: 0:45 193
0:45.0 350 2:08.5 165 866 87 114
r: 0:45 144
0:45.0 348 2:09.3 162 857 87 106
r: 0:45 161
0:45.0 360 2:05.0 179 916 89 111
r: 0:45 148
0:45.0 338 2:13.1 148 810 84 108
r: 0:45 176
0:45.0 344 2:10.8 156 838 85 121
r: 0:45 136
0:45.0 350 2:08.5 165 866 87 176
r: 0:45 133
0:45.0 326 2:18.0 133 757 80 173
r: 0:45 189
0:45.0 333 2:15.1 142 788 83 173
r: 0:45 173
0:45.0 342 2:11.5 154 828 85 174
r: 0:45 176
0:45.0 339 2:12.7 150 814 84 176
r: 0:45 185
0:45.0 350 2:08.5 165 866 87 178
r: 0:45 156
0:45.0 348 2:09.3 162 857 87 168
r: 0:45 149
0:45.0 346 2:10.0 159 847 85 181
r: 0:45 134
0:45.0 334 2:14.7 143 792 83 177
r: 0:45 139
0:45.0 341 2:11.9 152 824 84 177
r: 0:45 170
0:45.0 341 2:11.9 152 824 84 173
r: 0:45 176
0:45.0 356 2:06.4 173 896 88 179
r: 0:45 171
r3,108

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Workout Graph

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