Michelle Leong v2:00/1:00r...8 BikeErg
6,991
Meters
16:00.0
Time
2:17.3
Pace
201
Calories
166
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,840 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 81 |
| Revolution Count | 1304 |
| Power/kg | 2.81 |
| Drag Factor | 52 |
March 29, 2026 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,991 | 2:17.3 | 135 | 765 | 81 | 166 | |
| 2:00.0 | 872 | 2:17.6 | 134 | 762 | 82 | 109 | |
| r: 1:00 | 257 | ||||||
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 82 | 153 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 83 | 178 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 82 | 181 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 82 | 178 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 80 | 177 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 81 | 176 | |
| r: 1:00 | 253 | ||||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 82 | 178 | |
| r: 1:00 | 215 | ||||||
| r1,849 |
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Workout Graph
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