Michelle Leong v6:00/1:00r...6 BikeErg
8,187
Meters
21:00.0
Time
2:33.9
Pace
219
Calories
155
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 74 |
| Revolution Count | 1557 |
| Power/kg | 2 |
| Drag Factor | 49 |
April 07, 2026 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,187 | 2:33.9 | 96 | 630 | 74 | 155 | |
| 6:00.0 | 2,386 | 2:30.8 | 102 | 650 | 76 | 142 | |
| r: 1:00 | 271 | ||||||
| 5:00.0 | 1,881 | 2:39.4 | 86 | 596 | 72 | 154 | |
| r: 1:00 | 257 | ||||||
| 4:00.0 | 1,529 | 2:36.9 | 91 | 611 | 73 | 158 | |
| r: 1:00 | 247 | ||||||
| 3:00.0 | 1,147 | 2:36.9 | 91 | 611 | 73 | 162 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 77 | 167 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 83 | 152 | |
| r: 1:00 | 210 | ||||||
| r1,451 |
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Workout Graph
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