Michelle Leong v1:00/1:00r...7 BikeErg
4,481
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
153
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 83 |
| Revolution Count | 839 |
| Power/kg | 3.04 |
| Drag Factor | 51 |
April 08, 2026 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,481 | 2:13.8 | 146 | 801 | 83 | 153 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 84 | 99 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 82 | 156 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 88 | 146 | |
| r: 1:00 | 269 | ||||||
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 83 | 175 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 85 | 168 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 82 | 151 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 88 | 177 | |
| r: 1:00 | 201 | ||||||
| r1,674 |
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Workout Graph
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