Michelle Leong v1:00/2:00r...5 BikeErg
5,753
Meters
13:00.0
Time
2:15.5
Pace
167
Calories
167
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 83 |
| Revolution Count | 1085 |
| Power/kg | 2.91 |
| Drag Factor | 50 |
April 10, 2026 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,753 | 2:15.5 | 140 | 770 | 83 | 167 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 91 | 158 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 1,302 | 2:18.2 | 132 | 740 | 82 | 167 | |
| r: 2:00 | 476 | ||||||
| 5:00.0 | 2,157 | 2:19.0 | 130 | 744 | 81 | 175 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 760 | 83 | 177 | |
| r: 2:00 | 447 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 92 | 162 | |
| r: 2:00 | 453 | ||||||
| r2,259 |
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Workout Graph
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