Michelle Leong v3:00/2:00r...5 BikeErg
6,489
Meters
15:00.0
Time
2:18.6
Pace
187
Calories
160
Heart Rate
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 80 |
| Revolution Count | 1206 |
| Power/kg | 2.72 |
| Drag Factor | 53 |
April 21, 2026 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,489 | 2:18.6 | 131 | 751 | 80 | 160 | |
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 83 | 105 | |
| r: 2:00 | 524 | ||||||
| 3:00.0 | 1,313 | 2:17.0 | 136 | 767 | 81 | 172 | |
| r: 2:00 | 485 | ||||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 77 | 169 | |
| r: 2:00 | 483 | ||||||
| 3:00.0 | 1,287 | 2:19.8 | 128 | 740 | 80 | 175 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 1,302 | 2:18.2 | 132 | 755 | 81 | 180 | |
| r: 2:00 | 417 | ||||||
| r2,334 |
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Workout Graph
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