Michelle Leong v4:00/2:00r...7 BikeErg
8,230
Meters
19:00.0
Time
2:18.5
Pace
236
Calories
161
Heart Rate
| Rest Distance | 3,480 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,710 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 81 |
| Revolution Count | 1536 |
| Power/kg | 2.74 |
| Drag Factor | 52 |
April 30, 2026 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,230 | 2:18.5 | 132 | 745 | 81 | 161 | |
| 4:00.0 | 1,694 | 2:21.6 | 123 | 720 | 79 | 96 | |
| r: 2:00 | 513 | ||||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 720 | 80 | 163 | |
| r: 2:00 | 514 | ||||||
| 2:00.0 | 878 | 2:16.6 | 137 | 750 | 82 | 169 | |
| r: 2:00 | 505 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 86 | 168 | |
| r: 2:00 | 497 | ||||||
| 2:00.0 | 886 | 2:15.4 | 141 | 780 | 83 | 174 | |
| r: 2:00 | 495 | ||||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 81 | 179 | |
| r: 2:00 | 477 | ||||||
| 4:00.0 | 1,721 | 2:19.4 | 129 | 735 | 81 | 183 | |
| r: 2:00 | 479 | ||||||
| r3,480 |
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Workout Graph
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