Michelle Leong v1000m/2:00r...8 BikeErg
8,000
Meters
18:06.3
Time
2:15.7
Pace
233
Calories
167
Heart Rate
| Rest Distance | 3,774 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,774 |
| Overall Time | 34:06.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 84 |
| Revolution Count | 1528 |
| Power/kg | 2.91 |
| Drag Factor | 48 |
May 05, 2026 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:06.3 | 8,000 | 2:15.7 | 140 | 772 | 84 | 167 | |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 87 | 169 | |
| r: 2:00 | 481 | ||||||
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 87 | 136 | |
| r: 2:00 | 485 | ||||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 85 | 146 | |
| r: 2:00 | 455 | ||||||
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 85 | 179 | |
| r: 2:00 | 473 | ||||||
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 84 | 177 | |
| r: 2:00 | 484 | ||||||
| 2:18.8 | 1,000 | 2:18.8 | 131 | 752 | 83 | 178 | |
| r: 2:00 | 500 | ||||||
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 84 | 178 | |
| r: 2:00 | 441 | ||||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 82 | 178 | |
| r: 2:00 | 455 | ||||||
| r3,774 |
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Workout Graph
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