Michelle Leong v1:00/2:00r...9 BikeErg
10,851
Meters
25:00.0
Time
2:18.2
Pace
312
Calories
164
Heart Rate
| Rest Distance | 4,668 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,519 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 82 |
| Revolution Count | 2051 |
| Power/kg | 2.74 |
| Drag Factor | 53 |
May 09, 2026 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,851 | 2:18.2 | 132 | 748 | 82 | 164 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 89 | 108 | |
| r: 2:00 | 649 | ||||||
| 2:00.0 | 893 | 2:14.3 | 144 | 780 | 85 | 120 | |
| r: 2:00 | 530 | ||||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 760 | 83 | 178 | |
| r: 2:00 | 573 | ||||||
| 4:00.0 | 1,713 | 2:20.1 | 127 | 735 | 81 | 177 | |
| r: 2:00 | 519 | ||||||
| 5:00.0 | 2,118 | 2:21.6 | 123 | 720 | 80 | 180 | |
| r: 2:00 | 505 | ||||||
| 4:00.0 | 1,690 | 2:22.0 | 122 | 720 | 80 | 179 | |
| r: 2:00 | 462 | ||||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 740 | 82 | 182 | |
| r: 2:00 | 466 | ||||||
| 2:00.0 | 871 | 2:17.7 | 134 | 750 | 83 | 179 | |
| r: 2:00 | 515 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 89 | 180 | |
| r: 2:00 | 449 | ||||||
| r4,668 |
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Workout Graph
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