Michelle Leong v1:00/1:00r...12 BikeErg
5,511
Meters
12:00.0
Time
2:10.6
Pace
163
Calories
158
Heart Rate
| Rest Distance | 2,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 85 |
| Revolution Count | 1029 |
| Power/kg | 3.26 |
| Drag Factor | 51 |
May 13, 2026 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,511 | 2:10.6 | 157 | 815 | 85 | 158 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 90 | 86 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 85 | 156 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 87 | 162 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 87 | 165 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 87 | 165 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 85 | 166 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 87 | 169 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 84 | 167 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 83 | 166 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 83 | 167 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 85 | 168 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 86 | 162 | |
| r: 1:00 | 189 | ||||||
| r2,735 |
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Workout Graph
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