Michelle Leong v1:00/1:00r...10 BikeErg
4,547
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
152
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 87 |
| Revolution Count | 874 |
| Power/kg | 3.16 |
| Drag Factor | 47 |
June 02, 2026 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,547 | 2:11.9 | 152 | 810 | 87 | 152 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 960 | 94 | 95 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 89 | 152 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 90 | 152 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 83 | 164 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 780 | 85 | 152 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 88 | 156 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 89 | 174 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 85 | 171 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 86 | 145 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 85 | 166 | |
| r: 1:00 | 173 | ||||||
| r2,016 |
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Workout Graph
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