Michelle Leong v1:00/3:00r...8 BikeErg
3,802
Meters
8:00.0
Time
2:06.2
Pace
118
Calories
163
Heart Rate
| Rest Distance | 5,493 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,295 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 90 |
| Revolution Count | 723 |
| Power/kg | 3.62 |
| Drag Factor | 49 |
June 16, 2026 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,802 | 2:06.2 | 174 | 885 | 90 | 163 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 900 | 90 | 98 | |
| r: 3:00 | 758 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 94 | 172 | |
| r: 3:00 | 737 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 92 | 168 | |
| r: 3:00 | 692 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 91 | 175 | |
| r: 3:00 | 627 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 89 | 177 | |
| r: 3:00 | 648 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 88 | 175 | |
| r: 3:00 | 642 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 88 | 162 | |
| r: 3:00 | 727 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 91 | 180 | |
| r: 3:00 | 662 | ||||||
| r5,493 |
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Workout Graph
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