Michelle Leong v5:00/2:00r...5 BikeErg
8,932
Meters
21:00.0
Time
2:21.0
Pace
255
Calories
172
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,871 |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 81 |
| Revolution Count | 1706 |
| Power/kg | 2.6 |
| Drag Factor | 49 |
June 21, 2026 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,932 | 2:21.0 | 125 | 728 | 81 | 172 | |
| 5:00.0 | 2,110 | 2:22.1 | 122 | 720 | 81 | 163 | |
| r: 2:00 | 475 | ||||||
| 4:00.0 | 1,770 | 2:15.5 | 140 | 780 | 85 | 177 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 1,303 | 2:18.1 | 133 | 760 | 83 | 175 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,660 | 2:24.5 | 116 | 690 | 79 | 171 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 2,090 | 2:23.5 | 118 | 708 | 80 | 176 | |
| r: 2:00 | 342 | ||||||
| r1,939 |
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Workout Graph
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