Michelle Leong v2:00/2:00r...5 BikeErg
6,116
Meters
14:00.0
Time
2:17.3
Pace
177
Calories
166
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,393 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 81 |
| Revolution Count | 1134 |
| Power/kg | 2.81 |
| Drag Factor | 53 |
June 23, 2026 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,116 | 2:17.3 | 135 | 758 | 81 | 166 | |
| 2:00.0 | 897 | 2:13.7 | 146 | 810 | 83 | 147 | |
| r: 2:00 | 529 | ||||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 780 | 82 | 171 | |
| r: 2:00 | 461 | ||||||
| 4:00.0 | 1,679 | 2:22.9 | 120 | 705 | 78 | 167 | |
| r: 2:00 | 464 | ||||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 760 | 82 | 173 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 891 | 2:14.6 | 143 | 780 | 83 | 172 | |
| r: 2:00 | 460 | ||||||
| r2,277 |
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Workout Graph
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