Michelle Leong v1:40/0:20r...10 BikeErg
6,819
Meters
16:40.0
Time
2:26.6
Pace
186
Calories
155
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,674 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 75 |
| Revolution Count | 1265 |
| Power/kg | 2.31 |
| Drag Factor | 52 |
July 08, 2026 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,819 | 2:26.6 | 111 | 669 | 75 | 155 | |
| 1:40.0 | 750 | 2:13.3 | 148 | 792 | 83 | 104 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 690 | 2:24.9 | 115 | 684 | 77 | 162 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 681 | 2:26.8 | 111 | 648 | 76 | 153 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 665 | 2:30.3 | 103 | 648 | 74 | 160 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 668 | 2:29.7 | 104 | 648 | 74 | 161 | |
| r: 0:20 | 87 | ||||||
| 1:40.0 | 664 | 2:30.6 | 102 | 648 | 74 | 161 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 686 | 2:25.7 | 113 | 684 | 76 | 163 | |
| r: 0:20 | 99 | ||||||
| 1:40.0 | 656 | 2:32.4 | 99 | 612 | 73 | 163 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 685 | 2:25.9 | 112 | 684 | 76 | 166 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 676 | 2:27.9 | 108 | 648 | 76 | 165 | |
| r: 0:20 | 86 | ||||||
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.