Michelle Leong v1:00/1:00r...7 BikeErg
4,463
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
157
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 84 |
| Revolution Count | 847 |
| Power/kg | 2.99 |
| Drag Factor | 49 |
August 06, 2026 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,463 | 2:14.4 | 144 | 792 | 84 | 157 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 91 | 102 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 886 | 2:15.4 | 141 | 780 | 84 | 158 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 90 | 169 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 81 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 88 | 169 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 81 | 168 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 840 | 87 | 171 | |
| r: 1:00 | 150 | ||||||
| r1,249 |
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Workout Graph
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