Michelle Leong v2:00/1:00r...6 BikeErg
5,116
Meters
12:00.0
Time
2:20.7
Pace
145
Calories
142
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 81 |
| Revolution Count | 978 |
| Power/kg | 2.62 |
| Drag Factor | 48 |
August 12, 2026 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,116 | 2:20.7 | 126 | 725 | 81 | 142 | |
| 2:00.0 | 923 | 2:10.0 | 159 | 870 | 89 | 105 | |
| r: 1:00 | 346 | ||||||
| 2:00.0 | 864 | 2:18.8 | 131 | 750 | 83 | 108 | |
| r: 1:00 | 337 | ||||||
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 80 | 160 | |
| r: 1:00 | 299 | ||||||
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 80 | 163 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 80 | 160 | |
| r: 1:00 | 297 | ||||||
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 79 | 159 | |
| r: 1:00 | 274 | ||||||
| r1,873 |
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Workout Graph
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