Michelle Leong 30:02 BikeErg
11,144
Meters
30:02.1
Time
2:41.7
Pace
293
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 1.73 |
| Drag Factor | 46 |
September 15, 2026 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 11,144 | 2:41.7 | 83 | 585 | 293 | 72 | 140 |
| 5:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 72 | 111 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 636 | 53 | 76 | 94 |
| 15:00.0 | 1,873 | 2:40.1 | 85 | 600 | 50 | 73 | 161 |
| 20:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 72 | 158 |
| 25:00.0 | 1,786 | 2:47.9 | 74 | 552 | 46 | 70 | 150 |
| 30:00.0 | 1,829 | 2:44.0 | 79 | 576 | 48 | 71 | 155 |
| 30:02.1 | 10 | 3:30.0 | 38 | 430 | 0 | 58 | 154 |
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Workout Graph
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