Michelle Leong 45:26 BikeErg
18,034
Meters
45:26.0
Time
2:31.1
Pace
491
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 74 |
| Revolution Count | 3405 |
| Power/kg | 2.1 |
| Drag Factor | 51 |
October 05, 2026 19:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:26.0 | 18,034 | 2:31.1 | 101 | 648 | 491 | 74 | 151 |
| 5:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 73 | 134 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 648 | 54 | 74 | 149 |
| 15:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 74 | 142 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 636 | 53 | 74 | 146 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 74 | 142 |
| 30:00.0 | 1,989 | 2:30.8 | 102 | 660 | 55 | 75 | 153 |
| 35:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 75 | 157 |
| 40:00.0 | 2,069 | 2:24.9 | 115 | 696 | 58 | 78 | 165 |
| 45:00.0 | 2,037 | 2:27.2 | 110 | 684 | 57 | 77 | 163 |
| 45:26.0 | 171 | 2:32.0 | 100 | 553 | 4 | 74 | 165 |
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Workout Graph
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