Michelle Leong 29:53 row
5,011
Meters
29:53.1
Time
2:58.9
Pace
250
Calories
151
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 83 |
July 16, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.1 | 5,011 | 2:58.9 | 61 | 510 | 250 | 31 | 151 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 29 | 147 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 32 | 155 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 33 | 153 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 31 | 151 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 30 | 152 |
| 29:53.1 | 823 | 2:58.0 | 62 | 513 | 41 | 31 | 149 |
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Workout Graph
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