Michelle Leong 29:29 row
5,016
Meters
29:29.9
Time
2:56.4
Pace
253
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 85 |
August 15, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 5,016 | 2:56.4 | 64 | 519 | 28 | 140 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 28 | 120 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 28 | 145 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 28 | 141 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 29 | 136 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 30 | 149 |
| 29:29.9 | 772 | 2:54.8 | 66 | 525 | 31 | 152 |
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Workout Graph
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