Michelle Leong 28:23 row
5,014
Meters
28:23.1
Time
2:49.8
Pace
255
Calories
161
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 945 |
| Drag Factor | 84 |
August 17, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.1 | 5,014 | 2:49.8 | 71 | 545 | 255 | 33 | 161 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 30 | 150 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 33 | 157 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 34 | 156 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 33 | 165 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 35 | 165 |
| 28:23.1 | 623 | 2:43.0 | 81 | 578 | 32 | 35 | 176 |
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