Michelle Leong 29:05 row
5,012
Meters
29:05.1
Time
2:54.0
Pace
253
Calories
149
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 81 |
August 25, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.1 | 5,012 | 2:54.0 | 66 | 528 | 253 | 30 | 149 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 30 | 92 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 28 | 157 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 30 | 152 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 32 | 167 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 32 | 163 |
| 29:05.1 | 690 | 2:57.6 | 62 | 514 | 35 | 31 | 164 |
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