Michelle Leong 23:52 row
4,010
Meters
23:52.2
Time
2:58.5
Pace
201
Calories
155
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 85 |
August 26, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.2 | 4,010 | 2:58.5 | 61 | 511 | 201 | 32 | 155 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 31 | 151 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 32 | 152 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 32 | 159 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 33 | 160 |
| 23:52.2 | 613 | 3:09.3 | 52 | 477 | 30 | 32 | 153 |
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Workout Graph
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