Michelle Leong 21:01 row
4,011
Meters
21:01.1
Time
2:37.2
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 87 |
August 29, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.1 | 4,011 | 2:37.2 | 90 | 610 | 211 | 26 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 29 |
| 21:01.1 | 198 | 2:34.2 | 95 | 627 | 10 | 35 |
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Workout Graph
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