Michelle Leong 32:30 row
5,093
Meters
32:30.8
Time
3:11.5
Pace
252
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Stroke Count | 1028 |
| Drag Factor | 81 |
August 30, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.8 | 5,093 | 3:11.5 | 50 | 471 | 252 | 31 | 128 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 30 | 120 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 32 | 126 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 32 | 129 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 32 | 134 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 31 | 125 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 32 | 134 |
| 32:30.8 | 387 | 3:14.8 | 47 | 462 | 19 | 32 | 129 |
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Workout Graph
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