Michelle Leong 54:21 row
10,009
Meters
54:21.2
Time
2:42.9
Pace
519
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 1683 |
| Drag Factor | 88 |
September 04, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:21.2 | 10,009 | 2:42.9 | 81 | 578 | 519 | 30 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 31 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 31 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 31 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 31 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 31 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 32 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 32 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 31 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 30 |
| 50:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 29 |
| 54:21.2 | 841 | 2:35.2 | 93 | 621 | 45 | 31 |
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Workout Graph
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