Michelle Leong 29:03 row
5,012
Meters
29:03.1
Time
2:53.8
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 911 |
| Drag Factor | 86 |
September 21, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.1 | 5,012 | 2:53.8 | 67 | 529 | 254 | 31 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 28 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 31 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 32 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 32 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 |
| 29:03.1 | 693 | 2:55.3 | 65 | 523 | 35 | 33 |
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Workout Graph
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