Michelle Leong 33:13 row
5,011
Meters
33:13.6
Time
3:18.9
Pace
247
Calories
135
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 86 |
September 23, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.6 | 5,011 | 3:18.9 | 44 | 453 | 247 | 30 | 135 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 29 | 128 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 30 | 135 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 30 | 141 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 30 | 137 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 30 | 131 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 31 | 140 |
| 33:13.6 | 484 | 3:20.0 | 44 | 450 | 24 | 30 | 139 |
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Workout Graph
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