Michelle Leong 27:21 row
5,007
Meters
27:21.7
Time
2:43.9
Pace
261
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 85 |
November 24, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:21.7 | 5,007 | 2:43.9 | 79 | 573 | 261 | 23 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 27:21.7 | 453 | 2:36.4 | 91 | 614 | 24 | 29 |
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Workout Graph
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