Michelle Leong 29:53 row
5,013
Meters
29:53.0
Time
2:58.8
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 84 |
December 26, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.0 | 5,013 | 2:58.8 | 61 | 510 | 251 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 29:53.0 | 838 | 2:54.8 | 66 | 525 | 42 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.