Michelle Leong 28:16 row
5,010
Meters
28:16.5
Time
2:49.3
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 87 |
December 30, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.5 | 5,010 | 2:49.3 | 72 | 548 | 256 | 22 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 28:16.5 | 595 | 2:45.1 | 78 | 567 | 30 | 20 |
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Workout Graph
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