Michelle Leong 58:07 row
10,015
Meters
58:07.7
Time
2:54.1
Pace
505
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 84 |
January 13, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.7 | 10,015 | 2:54.1 | 66 | 528 | 23 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 45:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 50:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 55:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 58:07.7 | 541 | 2:53.4 | 67 | 530 | 23 |
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Workout Graph
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