Michelle Leong 28:18 row
5,007
Meters
28:18.9
Time
2:49.6
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 87 |
January 22, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.9 | 5,007 | 2:49.6 | 72 | 546 | 254 | 19 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 19 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 19 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 18 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 19 |
| 28:18.9 | 604 | 2:44.6 | 78 | 569 | 31 | 18 |
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Workout Graph
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