Michelle Leong 34:46 row
6,010
Meters
34:46.6
Time
2:53.5
Pace
303
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 85 |
January 25, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.6 | 6,010 | 2:53.5 | 67 | 530 | 303 | 19 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 19 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 19 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 20 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 20 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 19 |
| 34:46.6 | 818 | 2:55.1 | 65 | 524 | 41 | 19 |
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Workout Graph
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