Michelle Leong 29:03 row
5,005
Meters
29:03.7
Time
2:54.1
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 86 |
February 05, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.7 | 5,005 | 2:54.1 | 66 | 527 | 253 | 22 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 21 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 29:03.7 | 695 | 2:55.3 | 65 | 523 | 35 | 21 |
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Workout Graph
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