Michelle Leong 29:19 row
5,009
Meters
29:19.1
Time
2:55.5
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 87 |
March 17, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.1 | 5,009 | 2:55.5 | 65 | 522 | 252 | 23 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 28 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 |
| 29:19.1 | 757 | 2:51.1 | 70 | 540 | 38 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.