Rob Ward 1000m row
1,000
Meters
3:47.4
Time
1:53.7
Pace
68
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 218 |
May 06, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1076 | 68 | 31 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 14 | 33 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 14 | 30 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1017 | 13 | 30 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 30 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1145 | 14 | 33 |
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Workout Graph
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