Rob Ward 5000m SkiErg
5,000
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 770 |
| Drag Factor | 148 |
June 30, 2025 12:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 862 | 308 | 35 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 36 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 34 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 34 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 34 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 42 |
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Workout Graph
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