Rob Ward 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
66
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 152 |
October 22, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 33 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 31 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 30 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 33 |
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Workout Graph
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