Rob Ward 1000m SkiErg
1,000
Meters
3:48.0
Time
1:54.0
Pace
68
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 39 |
| Stroke Count | 150 |
| Drag Factor | 144 |
November 07, 2025 13:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 39 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 37 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 37 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 38 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 41 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 45 |
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Workout Graph
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