Rob Ward 1000m SkiErg
1,000
Meters
3:50.6
Time
1:55.3
Pace
68
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 40 |
| Stroke Count | 157 |
| Drag Factor | 143 |
November 18, 2025 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 40 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 40 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 40 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 40 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 40 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 45 |
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Workout Graph
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