Rob Ward 1000m SkiErg
1,000
Meters
3:56.6
Time
1:58.3
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 145 |
December 10, 2025 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 989 | 65 | 38 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 14 | 40 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 13 | 39 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 39 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 36 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 40 |
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Workout Graph
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